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almond

Description:

The almond is native to Iran and surrounding countries as well as Central Asia. The almond is a nutritionally dense food (table), providing a rich source (20% or more of the Daily Value) of the B vitamins riboflavin and niacin, vitamin E, and the essential minerals calcium, copper, iron, magnesium, manganese, phosphorus, and zinc. Almonds are a moderate source (10–19% DV) of the B vitamins thiamine, vitamin B6, and folate, choline, and the essential mineral potassium. They also contain substantial dietary fiber, the monounsaturated fat, oleic acid, and the polyunsaturated fat, linoleic acid.

Almond Products:

1) Natural almond

2) Inshell almond

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